About Alison, LPC

Alison Askew, LPC uses Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to help individuals with insomnia and chronic worry. She provides a supportive setting to address underlying thoughts, behaviors, and environmental factors affecting sleep. The evidence-based, non-medication CBT-I approach offers strategies beyond sleep hygiene to manage sleep anxiety, reset patterns, and enhance well-being.

COVERAGE

PHYSICAL LOCATION*

Austin, TX

EDUCATION

Master's in Counseling and Development, Texas Woman's University

*Only available for telehealth visits at this time